About Hormonalwings
We’re a women’s health clinic & this diet blog focused on simple and seasonal foods for women’s!
On waking up
Dry Cornflakes with milk. Or lemon water.
Breakfast
Muesli or porridge with a few raisins and 5 almonds and milk.1 to 2 slices of multi grain toast, fresh fruits with yoghurt & nuts.Multigrain toast , omlette, fruit.Idli-sambhar/ poha/ upma/ wholegrain toast; fresh fruits & glass of milk.
Mid Morning
Fruit Juice Glass of milk
Lunch
1bowl salad with cucumber, tomatoes, carrots, lettuce and sprouts.2 to 3 chapattis (wheat, jowar, soya , Bajra) or 1 cup rice .1 cup dal( mung dal) or 1 piece of chicken/fish.A glass of buttermilk.
Evening
1bowl mixed fruits or multi grain crackers.
Dinner
1 bowl salad 2 to 3 chapattis or 1 cup rice.1 bowl cooked vegetables 1 cup dal or 1 piece of chicken / fish 1 cup yoghurt or a glass of buttermilk.
Bedtime
A glass of warm milk.
Drink boiled water with ajwain! Strain in before using!
Also have:
Methi ki bhaji
Sua ki bhaji
Chawli patta bhaji
Suka narayal
Halwa of flaxseed, rawa & jaggery
Bajre ki roti
Note:- eat methi ke laddoo evening & morning with warm milk or water!
Avoid:
Canned juice
Processed food
Refrigerated food
Meats
Caffeine
Regards
Dr Deeksha Singh
OBGYN PT
Hormonalwings founder
Author of book- ‘It’s All About Pregnancy’
You tube: https://youtube.com/channel/UCCzIg0xHvKrBVWFo7aLT67g
Dr Deeksha Singh PFM Specialist 