🔴Attention Women’s How to sit like a Britain Queen or a SSB candidate??🔴💯

How do you usually sit? Do you know default to crossing your legs every single time?

If you are sitting right now , do this :-

✖️Cross leg how does it feel? Pay attention to your inner thighs, Pelvic Floor Muscles, butt, low back ; How does these muscles feel?

✔️Uncross your legs & sits with your feet flat on the floor. How do those some muscles of your body feels now?

✖️ Crossing Your Legs Does few things to your body :-

👉It forces your inner thighs (adductors)
to tight and not let them relax.
👉It keeps your pelvic floor muscles contracted so also stop these muscles from relaxing.
👉It rotates your Pelvis.
👉Puts asymmetrical weight through the Pelvis and Hips.
👉Puts additional stress on Lumbar Spine.

✖️It takes a system that’s meant to distribute stress and weight evenly & shift the burden off of & on to different parts of your body.

✖️Yes this Posture can be comfortable. No it’s not wrong for everyone.

But of you have :-
🔵 Tailbone Pain
🔵Hip Pain
🔴Pain with Sex
🔴Low back Pain
🔵 Vaginal or Rectal Pain
🔵Knee Pain
🔴Groin Pain
🔴 Constipation
🔵 Urinary Urgency
🔵 Urinary Leakage
🔴 Bladder Pain
🔴 Vulvar Vestibular Pain

✔️ Consider trying to sit with feet flat , symmetrical and neutral more often.

👉Tag a Friend who sits alot ! You never know who needs to read this 👈

Regards
Dr Deeksha Singh PT
OBGYN Therapist
PFM Licenced Instructor
Core Confidence Specialist
Perfect10 Maternity Rehab & Physiotherapy Clinic.
deeksha66singh@gmail.com
+917905162118