Balanced Diet Plan For Second Trimester (4-6 months)🤰🤱🧘:-

✔️On Waking up:-👉Dry Cornflakes with milk. Or lemon water.

✔️Breakfast:-👉Muesli or porridge with a few raisins and 5 almonds and milk.1 to 2 slices of multigrain toast, fresh fruits with yoghurt & nuts.Multigrain taost , omlette, fruit.Idli-sambhar/ poha/ upma/ wholegrain toast; fresh fruits & glass of milk.

✔️Mid Morning:-👉Fruit JuiceGlass of milk

✔️Lunch:-👉1bowl salad with cucumber, tomatoes, carrots, lettuce and sprouts.2 to 3 chapattis (wheat, jowar, soya , Bajra) or 1 cup rice .1 cup dal( mung dal) or 1 piece of chicken/fish.A glass of buttermilk.

✔️Evening:-👉1bowl mixed fruits or multigrain crackers.

✔️Dinner:-👉1 bowl salad2 to 3 chapattis or 1 cup rice.1 bowl cooked vegetables1 cup dal or 1 piece of chicken / fish1 cup yoghurt or a glass of buttermilk.

✔️Bedtime:-👉A glass of warm milk.

🤰For Second Trimester:-🤱
👉Calcium- Ragi, Milk, dairy products & dry fruits.
👉Vitamin D- Cereals, Orange juice, egg yolks, rawas & surmai.
👉Vitamin C- Oranges citrus fruits.
👉Magnesium- Spinach, bhindi, Dals, grain, oats, brown rice, almonds, peanuts , hazelnut & bananas.
👉Seeds- Sunflower & pumpkin.
👉Fibre- Soyabean, brocolli, oats & banana.
👉Omega3- Flax seed & walnuts.

🔴Avoid:-

Papaya and pineapple.✔️

Coffee.✔️

leaves✔️

Methi✔️

Til✔️

Ajwain✔️

Canned juices✔️

drinks✔️

Refrigerated meats✔️

✔️Processed food✔️

meats✔️

salt ✔️

food✔️

many sweets✔️

🔴Note- 👉Avoid eating late.👉Drink lot of water.

💯 Please Consult Your Doctor Prior Following.🔛

Regards

Dr Deeksha Singh

OBGYN Therapist

Perfect10 Maternity Rehab & Physiotherapy Clinic

deeksha66singh@gmail.com