When you start getting difficulty in wearing your favorite dress then please don’t go for tailor instead find a nutrition expert for yourself! First change your lifestyle and food habits and take obesity as disease then only you can loose it!
Women’s in India never took their health as priority, keep on performing household duties and their duties for health of family members! In India abdomen fat is taken as your prosperity sign means you are from well to do family! Regular going survey on Indian women obesity lead us to the medical issues women’s face because of it!
Obesity has taken a image of pandemic in whole world! According to WHO report in last 50 years in whole world population of obese people just doubled! Women’s are prone to this problem! According to National Monitoring Beuro & National Institute of Nutrition more women’s are having fat around the belly then men!
In India 23% of Urban women’s suffering from obesity! India on 3 rank after America & China on wolrd Obsity ranking! Obesity lead to many medical problems like diabetes, heart problem, stroke attack, arthritis, back pain, depression, anorexia, bullemia and period related problem and difficulty in conceiving was one of them!
Why women’s are prone to obesity? Causes!
1. Pregnancy
2. Menopause
3. Deficiency of Fiber in body
4. Low fat Diet
5. Mental Stress
6. Sleeplessness
7. Depression
8. Additional Hormonal Changes
9. Pills to control birth
Which Habits causes obesity?
1. Without any licenced doctor consultation use of diet plan to loose weight.!
2. Eat excessive food in relative and friends huse.!
3. During eating watching TV or talking on phone.!
5. Drink less water.!
6. Not taking proper sleep.!
7. Avoid food & breakfast to loose weight.!
How to start to loose obesity around ur waist line?
1. Choose proper lifestyle
2. Eat balanced diet plan
3. Don’t spend too much time on TV and phone instead go out for entertainment.
4. Regular 30 minute Exercise
5. Breathing Exercises
6. Regular evening 🚶walk
7. Green Tea
8. Take less amount of salt in food
9. Get proper 8 hours sleep
10. Use my water chart for proper hydration.
Regards
Dr Deeksha Singh
OBGYN Therapist
Hormonal Wings
https://www.youtube.com/channel/UCCzIg0xHvKrBVWFo7aLT67g
deeksha66singh@gmail.com
obgyntherapistdrdeekshasingh@gmail.com
Perfect10 Maternity Rehab
Dr Deeksha Singh PFM Specialist 