🔴Attention Women’s How to sit like a Britain Queen or a SSB candidate??🔴💯. How do you usually sit? Do you know default to crossing your legs every single time?If you are sitting right now , do this :-✖️Cross leg how does it feel? Pay attention to your inner thighs, Pelvic Floor Muscles, butt, low back ; How does these muscles feel?✔️Uncross your legs & sits with your feet flat on the floor. How do those some muscles of your body feels now?✖️ Crossing Your Legs Does few things to your body :-👉It forces your inner thighs (adductors)to tight and not let them relax.👉It keeps your pelvic floor muscles contracted so also stop these muscles from relaxing.👉It rotates your Pelvis.👉Puts asymmetrical weight through the Pelvis and Hips.👉Puts additional stress on Lumbar Spine.✖️It takes a system that’s meant to distribute stress and weight evenly & shift the burden off of & on to different parts of your body.✖️Yes this Posture can be comfortable. No it’s not wrong for everyone.But of you have :-🔵 Tailbone Pain🔵Hip Pain🔴Pain with Sex🔴Low back Pain🔵 Vaginal or Rectal Pain🔵Knee Pain🔴Groin Pain🔴 Constipation🔵 Urinary Urgency🔵 Urinary Leakage🔴 Bladder Pain🔴 Vulvar Vestibular Pain✔️ Consider trying to sit with feet flat , symmetrical and neutral more often.👉Tag a Friend who sits alot ! You never know who needs to read this 👈RegardsDr Deeksha Singh PTOBGYN TherapistPFM Licenced InstructorCore Confidence SpecialistPerfect10 Maternity Rehab & Physiotherapy Clinic.deeksha66singh@gmail.com+917905162118