Author Archives: drdeekshasingh66pfm

✔️On Waking up:-👉Dry Cornflakes with milk. Or lemon water. ✔️Breakfast:-👉Muesli or porridge with a few raisins and 5 almonds and milk.1 to 2 slices of multigrain toast, fresh fruits with yoghurt & nuts.Multigrain taost , omlette, fruit.Idli-sambhar/ poha/ upma/ wholegrain toast; fresh fruits & glass of milk. ✔️Mid Morning:-👉Fruit JuiceGlass of milk ✔️Lunch:-👉1bowl salad withContinue reading “Balanced Diet Plan For Second Trimester (4-6 months)🤰🤱🧘:-“

Talking to your doctor or healthcare professional about your mental or physical health can be difficult, especially if you are not used to talking about how you feel. Read through this checklist or print out a paper version in the Downloads section below, and write some notes before you go to your appointment. Before yourContinue reading “Talking to a healthcare professional during Pregnancy and Postpartum!”

I’m complete. I’m a happy Women. I’m exactly where I’m supposed to be.I’m born with my higher self.I’m cosmically Devine. “I’m in love with the one I see in the Mirror daily.” I’m confident in who I’m.I’m on the path to somewhere wonderful.I’m learning & growing more & more every day.I’m walking a devine pathContinue reading “COMLETE WOMAN 🌈! DESIRE ! DIFFERENT SHADES🌠 ! IN INDIA ! 💯”BEING WOMEN HOW TO LIVE A BLISSFUL LIFE !”💯”

I’m a Happy Woman , I’m open to receive the many blessings of the universe. I’m appreciated by my Family. I’m a Kind soul , I’m a warm spirit. I’m a loving woman, I’m enjoying & vibrating on the all i.e. good & positive. I’m a positive influence on other’s , I’m loved immensely byContinue reading “Women Transformation !Different Shades ! India💞! My Life With Visual Imagery Words 💯💞🧘!”

“Words have power. TV has power. My pen has power.” 💞“I believe in being strong when everything seems to be going wrong. I believe that happy girls are the prettiest girls. I believe that tomorrow is another day, and I believe in miracles.”  💕Strong women wear their pain like stilettos. … Ques – Why women are doing theseContinue reading “Women’s Saari Challenge is right or Wrong?? OPINION (💯)”

On this women’s Day let’s talk about what Women’s want! 🔴What Women Want?💕👉You can have all answer from age 12 to age 82 I have got this variation thought from their post cards. So actually today’s Women is something which is full of enthusiasm and energy. They are not egoistic , but they are justContinue reading “WHAT WOMEN’S WANT??🧖”

How do you usually sit? Do you know default to crossing your legs every single time? If you are sitting right now , do this :- ✖️Cross leg how does it feel? Pay attention to your inner thighs, Pelvic Floor Muscles, butt, low back ; How does these muscles feel? ✔️Uncross your legs & sitsContinue reading “🔴Attention Women’s How to sit like a Britain Queen or a SSB candidate??🔴💯”

First Launch you tube video

I’m interested in women’s health because I’m a woman. I’d be a darn fool not to be on my own side. It’s okay to talk about birth, okay – then menstruation. I first started my advocacy for women’s health in the field of reproductive freedom, and the next stage would be bringing menopause out ofContinue reading “Is Women’s Health Matters to us?? 🧘🤰”

“My Goal is to make Pelvic Health more Integrated and universal practice for all individual regardless of gender, age and stages of Life.!” ——————————Dr Deeksha Singh This is the first post on my new blog. I’m just getting this new blog going, so stay tuned for more. Subscribe below to get notified when I postContinue reading “My First Blog Post”