Hospital Bag for Mum: Labour and Delivery🔴Hospital file, ID and insurance papers. Have your medical records handy, so that your doctors can easily see your medical history. Your hospital may require some form of ID, any medical cards, and insurance documents up front, so make sure you have a copy of these readily available.🔴Birth planContinue reading “What to carry with you during labour pain? Hospital Bags for Mums- Labor 🤰& Delivery🤱! Dr Deeksha Singh”
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Menstrual 🔴Health & Hygiene, On world Physiotherapy Day 2020 Dr Deeksha Singh!
PAINFUL🔴 Do you know why your periods are heavy, painful, or irregular? Well, many reasons can cause a change in your periods. Regular periods usually last for 3-8 days and occur within a cycle of every 21-35 days. In a normal menstrual cycle, total blood loss is approximately 30-80 ml. Any change in this amount,Continue reading “Menstrual 🔴Health & Hygiene, On world Physiotherapy Day 2020 Dr Deeksha Singh!”
Breastfeeding & COVID-19 🤱! World Breastfeeding Week 2020! Including Diet Plan for Breastfeeding Mom! Dr Deeksha Singh, Lactation Consultant 👩⚕️.
The theme of World Breastfeeding Week 2020 is “Support breastfeeding for a healthier planet”. In line with this theme, WHO and UNICEF are calling on governments to protect and promote women’s access to skilled breastfeeding counselling, a critical component of breastfeeding support. Mothers and healthcare workers who support them have many questions and concerns aboutContinue reading “Breastfeeding & COVID-19 🤱! World Breastfeeding Week 2020! Including Diet Plan for Breastfeeding Mom! Dr Deeksha Singh, Lactation Consultant 👩⚕️.”
🔴Attention Women’s How to sit like a Britain Queen or a SSB candidate??🔴💯. How do you usually sit? Do you know default to crossing your legs every single time?If you are sitting right now , do this :-✖️Cross leg how does it feel? Pay attention to your inner thighs, Pelvic Floor Muscles, butt, low back ; How does these muscles feel?✔️Uncross your legs & sits with your feet flat on the floor. How do those some muscles of your body feels now?✖️ Crossing Your Legs Does few things to your body :-👉It forces your inner thighs (adductors)to tight and not let them relax.👉It keeps your pelvic floor muscles contracted so also stop these muscles from relaxing.👉It rotates your Pelvis.👉Puts asymmetrical weight through the Pelvis and Hips.👉Puts additional stress on Lumbar Spine.✖️It takes a system that’s meant to distribute stress and weight evenly & shift the burden off of & on to different parts of your body.✖️Yes this Posture can be comfortable. No it’s not wrong for everyone.But of you have :-🔵 Tailbone Pain🔵Hip Pain🔴Pain with Sex🔴Low back Pain🔵 Vaginal or Rectal Pain🔵Knee Pain🔴Groin Pain🔴 Constipation🔵 Urinary Urgency🔵 Urinary Leakage🔴 Bladder Pain🔴 Vulvar Vestibular Pain✔️ Consider trying to sit with feet flat , symmetrical and neutral more often.👉Tag a Friend who sits alot ! You never know who needs to read this 👈RegardsDr Deeksha Singh PTOBGYN TherapistPFM Licenced InstructorCore Confidence SpecialistPerfect10 Maternity Rehab & Physiotherapy Clinic.deeksha66singh@gmail.com+917905162118
WHAT WOMEN’S WANT??🧖
On this women’s Day let’s talk about what Women’s want! 🔴What Women Want?💕👉You can have all answer from age 12 to age 82 I have got this variation thought from their post cards. So actually today’s Women is something which is full of enthusiasm and energy. They are not egoistic , but they are justContinue reading “WHAT WOMEN’S WANT??🧖”
Diabetes – Summer Indian Diet Plan💯✔️!
Being diabetic doesn’t mean you stick to tasteless, bland food all your life! check out this article to understand the benefits of a Diabetes diet plan, along with sample meal charts. What are the Best Foods For Diabetes Control? This includes, Fresh fruits and vegetables Starchy foods like grains, pasta Protein foods like lentils, eggs,Continue reading “Diabetes – Summer Indian Diet Plan💯✔️!”
Doctors👩⚕️ Day! History! Someone Hero💯! Hope of someone💞! 1 July 💐
“The doctor of the future will give no medicine but will instruct his patient in the care of the human frame, in diet, and the cause and prevention of disease!” National Doctor’s Day: HistoryNational Doctor’s Day is observed to honour the legendary physician and West Bengal’s second Chief Minister, Dr. Bidhan Chandra Roy whose birthContinue reading “Doctors👩⚕️ Day! History! Someone Hero💯! Hope of someone💞! 1 July 💐”
Balanced Diet Plan For Second Trimester (4-6 months)🤰🤱🧘:-
✔️On Waking up:-👉Dry Cornflakes with milk. Or lemon water. ✔️Breakfast:-👉Muesli or porridge with a few raisins and 5 almonds and milk.1 to 2 slices of multigrain toast, fresh fruits with yoghurt & nuts.Multigrain taost , omlette, fruit.Idli-sambhar/ poha/ upma/ wholegrain toast; fresh fruits & glass of milk. ✔️Mid Morning:-👉Fruit JuiceGlass of milk ✔️Lunch:-👉1bowl salad withContinue reading “Balanced Diet Plan For Second Trimester (4-6 months)🤰🤱🧘:-“
Talking to a healthcare professional during Pregnancy and Postpartum!
Talking to your doctor or healthcare professional about your mental or physical health can be difficult, especially if you are not used to talking about how you feel. Read through this checklist or print out a paper version in the Downloads section below, and write some notes before you go to your appointment. Before yourContinue reading “Talking to a healthcare professional during Pregnancy and Postpartum!”
COMLETE WOMAN 🌈! DESIRE ! DIFFERENT SHADES🌠 ! IN INDIA ! 💯”BEING WOMEN HOW TO LIVE A BLISSFUL LIFE !”💯
I’m complete. I’m a happy Women. I’m exactly where I’m supposed to be.I’m born with my higher self.I’m cosmically Devine. “I’m in love with the one I see in the Mirror daily.” I’m confident in who I’m.I’m on the path to somewhere wonderful.I’m learning & growing more & more every day.I’m walking a devine pathContinue reading “COMLETE WOMAN 🌈! DESIRE ! DIFFERENT SHADES🌠 ! IN INDIA ! 💯”BEING WOMEN HOW TO LIVE A BLISSFUL LIFE !”💯”
Dr Deeksha Singh PFM Specialist 